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Every single say there are new forms of exercises which are being introduced by gyms or individual health professionals to attract more and more people to become health-conscious and to keep the zing alive in their daily workouts. The newest entrant in the market is Paleo workout, also known as cavemans workout
Recent reports have shown that it is more useful and yields more results if you indulge in a short but intense workout rather than a lengthy and moderate one. Read on to find out more
Men and women cannot have the same exercise regime as their bodies react to each form of exercise differently. Also, there are certain exercises which women are better at and vice versa. Keeping this in mind, a new form of yoga, called Broga has been introduced to better suit men’s bodies.
Forget the old ways of deciding an exercise regime, like that of BMI calculations and understanding your body type, the latest trend in the fitness industry is that of losing weight by understanding your astrological sign and designing a fitness regime according to that
Many health experts suggest that when you work out in a group, you reap more benefits as it keeps you motivated to perform better. Here, we evaluate the results of a group workout to a lone workout. Read on to find out more…
High stress jobs and the competition to always perform better has made us live our professional lives almost 24/7. Living on the go has messed up our natural clocks and shrunken the time that is needed for resting our body and mind
Summer is known to bring along with tons of allergies which last most of the season and make it difficult for one to survive. However, worry not, follow these simple techniques to keep those irritating allergies at bay and enjoy the warm weather allergy-free
Kidney stone is a fairly common problem amongst world population. However, there are certain types of people who are more prone to contracting kidney stones than someone else. An American study helps us to better understand the real reason behind a kidney stone and who and how you can become exposed to it
Just like the different phobia’s plague the mind and lifestyle of many, one those phobia’s is that of colour called Chromatophobia, which speaking technically is the phobia of colours. Read on to find out what causes it and how it can be cured
Women are getting increasingly vulnerable to assault and molestation. Self-defense is of utmost importance in a time when we know that not many people will come to your rescue when you are stuck in a situation like this. Here are some ways to protect yourself from the culprits