Everyone wonders what exactly these celebrities do to have ultra slim bodies and sexy curves. The answer lies in their strict diet plan which they religiously follow no matter what the situation is as staying fit is so very essential for them with regards to their glamorous profession. The Bollywood beauty Katrina Kaif is looking gorgeous and fitter these days and the secret lies in her personal dietician who takes care of her eating habits all through the day. According to the media reports, she has been consuming only edibles like legumes, soy, brown rice, lean protein and steamed vegetables which allow her to stay fit and slim. Following a strict diet plan is very important in order to make things work for your body. Including healthy diet supplements in daily routine can help anyone get nice curved and slim bodies like our very own celebrities including Katrina Kaif, Jennifer Anniston and many others.

Bollywood actors like Tabu and Katrina Kaif have been living on macrobiotic food diet which worked wonderfully for both of them. According to the health experts, this diet is rich in fibre and complex carbohydrates which not only help you get rid of those extra kilos, but also take off years from your body and face and this is what any celebrity would want. Since camera follows the celebrities, therefore for actors it becomes extremely essential to look good and glamorous from both the face and body perspective. Speaking about Katrina’s diet plan, her dietician revealed, “She eats more leafy stuff in the form of salad with boiled vegetables and a pinch of salt. No starch food for her. The actress doesn’t get much time to go to the gym, so she has to keep a close tab on her diet.”

According to the health experts, the macrobiotic diet avoids the use of dairy products, refined flour, sugar and preservatives which keeps the celebrities like Katrina Kaif fit and stunning. The diet comprises of 50-60 per cent of whole grains like barley and brown rice, 25-30 per cent vegetables and 5-10 per cent legumes like rajma and chickpea.

In this health conscious world, it is every woman’s and every man’s dream to have a six pack or a size zero body. So if legumes and brown rice become the staple food of India, we just might have a lot more katrina’s and tabu’s prancing around in local train.